Ashley Rafferty 

Like many women, I faced numerous challenges during pregnancy and in the postpartum phase.
 

As a certified pre and postnatal fitness coach, I’m passionate about helping moms stay strong, confident, and energized throughout pregnancy and beyond.
 

I know firsthand that motherhood changes everything—your body, your schedule, and your priorities—but your health doesn’t have to take a backseat.
 

Through our Fit Mom Program, we provide safe, effective workouts, core and pelvic floor recovery strategies, and nutrition guidance tailored for every stage of motherhood.
 

Whether you're staying active during pregnancy or rebuilding strength postpartum, I’m here to support you with expert coaching and a flexible, realistic approach that fits your life.
 

Because a strong mom isn’t just about fitness—it’s about feeling your best, having more energy for your family, and showing up as the best version of you.

Let’s make that happen together!

Samantha Mills

I help moms build strong, resilient bodies that can handle the demands of motherhood—without restrictive diets or exhausting workouts.

Whether you're navigating pregnancy, healing postpartum, or simply trying to feel your best while juggling it all, I provide practical, science-backed strategies to support your journey.
 

I focus on fueling your body, building strength, and improving mobility so you can move with confidence, reduce aches and pains, and have the energy to keep up with your busy life.

My approach is all about sustainability—no quick fixes, just real, lasting results that fit your lifestyle.