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Personal Training, Nutrition & Weight Loss Coaching, Fitness Center, Professional Coaching

Programs

Fit Mom

Reclaim your strength and confidence with the FitMom Starter Workout Program!

This comprehensive plan includes everything from pelvic floor recovery to full-body workouts, personalized macros, and a supportive community to guide your postpartum fitness journey.

Flexible for home or gym, and tailored for strength or weight loss—designed with moms in mind!

Whats included:

Pelvic floor + core foundations & conditioning
C section scar protocol If applicable
Starting calories & macros with 1 monthly adjustment
FitMom weekly group check ins & community forum
3x full body postpartum appropriate workouts to start with ability to move to splits as you progress tailored towards strength &/ or weight loss
Home or Gym options available
Stretching protocol
Cardio protocol

Monthly subscription can cancel at anytime. No refunds

Join today for $97 per month + tax or message us about our $997 for the year promo !!!

Join Now

Fit Mom+

The ultimate 1:1 online coaching program designed specifically for busy moms who want to get strong, feel confident, lose some weight, and prioritize their health—without compromising their lifestyle. Whether you're at home or at the gym, we’ve got you covered!

What's Included:

Nutrition Coaching: Personalized guidance to help you fuel your body and hit your health goals with customized nutrition advice. No more guesswork—just simple, effective plans tailored to you.
Macros & Adjustments: Learn how to balance macronutrients for optimal results. As your body changes, we’ll make real-time adjustments to keep you on track and progressing.
At-Home or Gym Workout Program:
Get access to flexible, expert-designed workout routines that can be done anywhere. Whether you prefer the convenience of home workouts or the energy of the gym, we’ve got a plan that fits your needs.
1:1 Coaching with a Certified Expert: You’ll work directly with a certified coach who understands your unique needs. Receive personalized support, motivation, and adjustments to your program—online, whenever you need it
Core Training Program
Stretching Protocol
Cardio Protocol
Exclusive Community Access
Recipe Packs

$249 per month + tax
6 month commitment

or message us about our 6 / 12 month promos!

Apply Here

In Person Training
1:1 + Bootcamps

1:1 Training In Person

Our In person program is designed to help you improve your form and technique, stay accountable and feel confident in your movements.

If you need someone to push you to workout. Then this is for you.

Also suitable for those looking to work 1:1 with a kinesiologist for neck, shoulder, hip, knee, back pain or other muscular or joint issues.

1-1 private training in studio located downtown Sarnia
Registered Kinesiologist
60 min sessions
2-3x per week
Nutrition coaching included

3 month commitment
$60 per session -

biweekly or monthly

payment options:
credit card or cash

Bootcamps In Person

Our Bootcamps are designed to challenge you while also making sure you're moving properly. Small group settings to make sure you see the results you want, but also to make sure you're not getting injured. We saw so many camps just push people through and not care about their bodies and we wanted to make a change.

We offer a variety of foundations, cardio and strength camps to help you level up