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Personal Training, Nutrition & Weight Loss Coaching, Fitness Center, Professional Coaching

Programs

Fit Mom Membership

You’ve spent so much time taking care of everyone else.

Now, it’s time to take care of you.

Fit Mom is your step-by-step foundation to finally feel in control of your body again without starting from scratch every Monday.

Whether you’re newly postpartum or just haven’t felt like “yourself” in years, this program is designed to rebuild your strength from the inside out with expert-designed workouts, core and pelvic floor recovery, and a flexible routine that works with mom life (not against it)

What You’ll Get:

Pelvic floor + core foundations to reconnect with your body
C-section scar protocol (if needed)
Personalized starting calories + macros with 1 monthly adjustment
Weekly group check-ins and support forum
3 full-body workouts/week tailored to strength or fat loss
Home or gym flexibility
Stretching and cardio protocols
Cancel anytime, no contracts

This is for the mom who:

Feels stuck and doesn’t know where to begin
Wants real structure but zero overwhelm
Needs something simple, sustainable, and effective

Join now for $97/month or message us about our $997/year promo!

Join Now

Forever Fit Transformation

You already know how to work hard now it’s time to work smart.

The premium 1:1 coaching experience for high-achieving moms who are ready to drop the weight, stay consistent, and feel strong in their skin again for good.

Forever Fit is built for the busy, Type A mom who’s done with quick fixes and ready to create real, lasting change.

With 1:1 expert coaching, personalized workouts, and smart, flexible nutrition strategies, you’ll finally stop starting over and start seeing results that last.

What’s Included:

1:1 coaching with a certified expert who gets mom & work life.. and how to balance it
Fully personalized workouts (home or gym)
Smart nutrition coaching + custom macros
Real-time nutrition adjustments as your body changes
Core training, cardio, and mobility protocols
Recipe packs, community access, and 24/6 support
Ongoing accountability to keep you consistent

This is for the mom who:

Is tired of “winging it” and wants expert guidance
Has tried everything, but nothing has stuck
Wants a high-level solution to fit her high-performing lifestyle

$249/month
6-month commitment or message us for current promos!

Your next level starts here.

Apply Here

In Person Training
1:1 + Bootcamps

1:1 Training In Person

Our In person program is designed to help you improve your form and technique, stay accountable and feel confident in your movements.

If you need someone to push you to workout. Then this is for you.

Also suitable for those looking to work 1:1 with a kinesiologist for neck, shoulder, hip, knee, back pain or other muscular or joint issues.

1-1 private training in studio located downtown Sarnia
Registered Kinesiologist
60 min sessions
2-3x per week
Nutrition coaching included

3 month commitment
$60 per session -

biweekly or monthly

payment options:
credit card or cash

Bootcamps In Person

Our Bootcamps are designed to challenge you while also making sure you're moving properly. Small group settings to make sure you see the results you want, but also to make sure you're not getting injured. We saw so many camps just push people through and not care about their bodies and we wanted to make a change.

We offer a variety of foundations, cardio and strength camps to help you level up