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About Us
How We Started
After doing a competition and gaining 70lbs, I was looking for a program that would help me with my relationship with food. After growing up apart of toxic diet culture, & multiple coaches putting me on1200 calories, 60 minutes of cardio & 6 workouts per week. I couldn't do it anymore, I felt hopeless.
So I coached myself, lost the 70lbs, and knew there was a better way of doing things.
Fitstrategy Inc was created in the search for something I couldn't find.
In a world of 1200 calorie meal plans, and quick fixes for women who desperately want to lose the weight and build some muscle. We created a program that allowed for fitness to be a part of your life, rather than the whole thing. By improving your nutrition habits one by one, learning how to properly workout, and healing your good vs bad food mentality so you can keep it off forever.
Today we have helped over 750+ women lose the weight and keep it off, without hating their life
If you look in the mirror and you don't recognize who you are anymore, you're not alone and were here to help
Our Team.
All Fitstrategy coaches are required to update and maintain their certifications including Personal Training and Nutrition coaching at a bare minimum. Our coaching team is committed to helping you achieve your fitness goals, whether you're aiming to lose weight, build muscle, improve your athletic performance, or simply enhance your overall health and well-being.
Our Vision
At FITSTRATEGY, we believe that every woman has the power to transform her life through health and fitness. We are more than just a company; we are a movement that embraces the core values of learning, empowering, achieving, growing, and sustaining results. Our purpose is to create a community of strong, confident, and resilient women who support and uplift each other on their journey to becoming the best versions of themselves.
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We Value Learning: We understand that knowledge is the key to unlocking potential. We continuously seek out the latest research and insights to provide our community with evidence-based information and expert guidance. We encourage curiosity, open-mindedness, and a willingness to explore new ideas and approaches.
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We Value FITSTRATEGY: We believe in the power of developing personalized fitness strategies for each individual. We recognize that every woman is unique, and there is no one-size-fits-all approach to health and wellness. We empower our community to design fitness strategies that align with their goals, lifestyles, and preferences.
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We Value Achieving: We celebrate every milestone, no matter how big or small. Our community thrives on setting ambitious goals and conquering them. We believe in the power of dedication, hard work, and perseverance to turn dreams into realities. Together, we overcome obstacles and prove that success is within reach.
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We Value Growing: Life is a journey of continuous growth, and we are committed to personal development. We believe in stepping out of comfort zones, taking risks, and challenging ourselves to become stronger physically, mentally, and emotionally. Together, we embrace change and evolve into the best versions of ourselves.
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We Value Sustaining Results: True transformation is not just about reaching a destination; it's about maintaining a healthy and fulfilling lifestyle. We promote sustainable practices, balanced approaches to fitness and nutrition, and building habits that stand the test of time. We support each other through the ups and downs, knowing that progress is not always linear.
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Transferring Skills to the Next Generation: At FITSTRATEGY, we recognize the importance of passing down knowledge and empowering future generations. We are committed to teaching and transferring the skills and wisdom gained from our experiences to inspire and guide the women who come after us. By doing so, we create a legacy of empowerment that will continue to impact lives for generations to come.
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Our Promise: At FITSTRATEGY, we promise to be a source of inspiration, encouragement, and support. We pledge to foster a safe and judgment-free space where every woman is celebrated for her unique journey. We are dedicated to providing top-notch resources, personalized coaching, and a community that feels like family.
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Together, We Rise: In a world where women often face challenges and inequalities, FITSTRATEGY stands as a beacon of strength and resilience. Together, we rise above societal expectations, break barriers, and prove that there are no limits to what we can achieve.
Join the Movement: If you seek a community that values learning, FITSTRATEGY, achieving, growing, sustaining results, and transferring skills to the next generation, then welcome to FITSTRATEGY. Together, we will inspire, uplift, and change lives.
Because when women support each other, incredible things happen.
Training wont change the world, but the women we train will